ACE Personal Trainer

Practice ACE Personal Trainer Exam

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Latest ACE Personal Trainer Exam Dumps Questions

The dumps for ACE Personal Trainer exam was last updated on May 07,2025 .

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Question#1

Lordosis is often attributed to which of the following?

A. Tight abdominal and erector spinae muscles
B. Tight abdominal and quadriceps muscles
C. Weak abdominal and hip extensor muscles
D. Weak intercostal muscles and hip flexors

Question#2

After six weeks of program participation, your training client has become interested in learning about post-exercise nutrition.
Based on the principles of glycogen resynthesis, you tell her that her post-exercise snacks should include which of the following?

A. 20 grams of protein and some carbohydrates
B. 20 grams of protein and no carbohydrates
C. 100 grams of carbohydrates and some protein
D. 100 grams of carbohydrates and no protein

Question#3

When is the MOST appropriate time to collect data about personal, behavioral, and environmental factors?

A. During the rapport building phase
B. During the behavioral change skills phase
C. During the information gathering phase
D. During the goal-setting phase

Question#4

During the initial interview, a client expresses concern about a weight loss goal. As the evening manager of a fast food restaurant, the client works long hours and eats fast food throughout each shift. The clients spouse has encouraged the client to hire a personal trainer.
The personal trainer decides to use a written agreement to do which of the following?

A. Outline the specific expectations of the client and the personal trainer.
B. Review the professional's approach to personal training and client expectations.
C. Outline the schedule for training sessions and cancellation policies.
D. Review the goals of the client and match them to the program design.

Question#5

A client has just completed the third week of a program designed to Increase aerobic efficiency. The total accumulated duration of cardio respiratory exercise for the week was
180 minutes.
What is the maximum recommended duration of total exercise for week four of this client's program?

A. 190 minutes
B. 198 minutes
C. 207 minutes
D. 225 minutes

Exam Code: ACE Personal Trainer         Q & A: 274 Q&As         Updated:  May 07,2025

 

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